Rochester Boot Camp » Sports http://www.rochesterbootcamp.com real people. real results. Wed, 21 Dec 2011 01:19:19 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Program Design http://www.rochesterbootcamp.com/program-design http://www.rochesterbootcamp.com/program-design#comments Tue, 07 Jul 2009 21:21:35 +0000 admin http://www.rochesterbootcamp.com/?page_id=282

stations4 Program Design

Our clients are expected to train 6 days a week with the group strength training running every other day.  The group training sessions run for about an hour consisting of a variety of strength exercises and cross training methods that include: calisthenics, core conditioning, Kettlebell and sandbag training, medicine balls, running, balance and agility work, sports drills, obstacle courses, sport yoga, and more.  Our group training sessions implement strength moves at a pace that keeps your heart rate up from beginning to end.  We provide the cardio workouts for clients to follow on their own which fall on the opposite days of group training.

Frequently Asked Questions

What is Rochester Fitness Boot Camp?

It is a 6-week outdoor/indoor program of fitness instruction, nutritional guidance, and motivational training based in Rochester, NY.  It will dramatically improve your life – increasing energy, improving immune system, decreasing body fat and weight, providing additional health benefits, and bettering your quality of life.

When and Where do we train?

  • Training sessions last for 60 minutes and will run either M, W, F or  T, Th, Sat.
  • We will have an outdoor location on the east and west side of Rochester.  New locations and times are opening as we continue to expand.

What does my investment include?

  • An initial consultation and post evaluation
  • 18 intense training sessions
  • A nutritional program and journal
  • A pre and post 5 point assessment
  • Unlimited support and personal coaching
  • Rochester Boot Camp T-shirt

What if I am not physically fit?

Regardless how out of shape or in shape you are, this camp is for you.  People of all ages and fitness abilities are encouraged to participate.  Don’t feel that this camp will no be challenging either; the level of intensity will just increase as your fitness level does.  Each week you will continue to be inspired and motivation to continue and push your self harder will grow.

What kind of results can i expect?

  • 3-5% decrease in body fat
  • 5-15 pounds of weight loss
  • 1-4 inch decrease in waist size
  • Increase endurance
  • Increased strength
  • Increased Self-Confidence


rochesterbootcamp@gmail.com





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