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	<title>Rochester Boot Camp &#187; Rochester Ny</title>
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	<link>http://www.rochesterbootcamp.com</link>
	<description>real people. real results.</description>
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		<title>Fundraiser Registration</title>
		<link>http://www.rochesterbootcamp.com/fundraiser-registration</link>
		<comments>http://www.rochesterbootcamp.com/fundraiser-registration#comments</comments>
		<pubDate>Wed, 12 Oct 2011 00:40:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[
Fundraiser Registration   
BREAST CANCER WORKOUT – SAT OCT 29 Registration Form 
ALL PARTICIPANTS must pre-register by completing the online form below.  We will provide a waiver to be signed upon arrival.  Please feel free to contact us with any questions at rochesterbootcamp@gmail.com or call us at 585-734-1814
EVENT LOCATION: Next Level Fitness, 85 Main [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://www.rochesterbootcamp.com/wp-content/uploads/2011/10/T-shirt.png"><img class="alignright size-full wp-image-688" title="T-shirt" src="http://www.rochesterbootcamp.com/wp-content/uploads/2011/10/T-shirt.png" alt="T-shirt Fundraiser Registration   " width="254" height="123" /></a></p>
<p><strong>Fundraiser Registration </strong><strong> </strong><strong> </strong></p>
<p><strong>BREAST CANCER WORKOUT – SAT OCT 29 Registration Form </strong></p>
<p><strong>ALL PARTICIPANTS </strong>must pre-register by completing the online form below.  We will provide a waiver to be signed upon arrival.  Please feel free to contact us with any questions at <a href="mailto:rochesterbootcamp@gmail.com">rochesterbootcamp@gmail.com</a> or call us at 585-734-1814</p>
<p><strong>EVENT LOCATION: </strong>Next Level Fitness, 85 Main St Batavia, NY 14482</p>
<p><strong>START TIMES</strong> – Please arrive 15 min prior to your start times so we can get you started on time.  We will email you back confirmation on your start times.</p>
<p>7:15 AM          8:00 AM          8:45AM           9:30 AM          10:15AM</p>
<p><strong>*In the message box please select the top 2 time slots you prefer starting with your first choice.  Also please let us know if you are of a beginner fitness level, T-shirt size AND any referral source especially if  it is a Rochester Boot Camp client. </strong></p>
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		<title>Boot Camp Sessions</title>
		<link>http://www.rochesterbootcamp.com/uncategorized/boot_camp_winter_sessions</link>
		<comments>http://www.rochesterbootcamp.com/uncategorized/boot_camp_winter_sessions#comments</comments>
		<pubDate>Fri, 14 May 2010 15:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.rochesterbootcamp.com/?p=430</guid>
		<description><![CDATA[

Click Here For Your Free Consultation!
585-734-1814

Click Here to Sign Up Today!
WHAT IS DIFFERENT ABOUT US?
Rochester Boot Camp was developed with one thing in mind- to deliver results.  Unlike other fitness programs, which generally only provide a workout- we tackle every aspect from training and nutrition to how to maintain motivation. This program is for people [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;">
<p><a href="http://www.rochesterbootcamp.com/wp-content/uploads/2010/05/website-dates-jan-111.jpg"><img class="aligncenter size-full wp-image-699" title="website dates jan 11" src="http://www.rochesterbootcamp.com/wp-content/uploads/2010/05/website-dates-jan-111.jpg" alt="website-dates-jan-111 Boot Camp Sessions" width="590" height="154" /></a></p>
<h2 style="text-align: center;"><span style="color: #ff0000;"><a href="../registration" target="_blank">Click Here For Your Free Consultation!</a></span></h2>
<h2 style="text-align: right;"><span style="color: #000000;">585-734-1814</span></h2>
<p style="text-align: center;"><object id="vp1kqUPO" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="432" height="240" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://static.animoto.com/swf/w.swf?w=swf/vp1&amp;e=1291824774&amp;f=kqUPOF6mUlleH2Gwv5vrVw&amp;d=117&amp;m=a&amp;r=w&amp;i=m&amp;options=autostart" /><param name="allowfullscreen" value="true" /><embed id="vp1kqUPO" type="application/x-shockwave-flash" width="432" height="240" src="http://static.animoto.com/swf/w.swf?w=swf/vp1&amp;e=1291824774&amp;f=kqUPOF6mUlleH2Gwv5vrVw&amp;d=117&amp;m=a&amp;r=w&amp;i=m&amp;options=autostart" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: center;"><a href="../registration" target="_blank">Click Here to Sign Up Today!</a></p>
<p><strong><span style="color: #000000;">WHAT IS DIFFERENT ABOUT US?</span></strong></p>
<p><span style="color: #000000;">Rochester Boot Camp was developed with one thing in mind- to deliver results.  Unlike other fitness programs, which generally only provide a workout- we tackle every aspect from training and nutrition to how to maintain motivation.<strong> </strong>This program is for people of all ages, backgrounds, and fitness levels. Our clients have one simple thing in common: A DESIRE TO BE THEIR BEST!</span></p>
<p><strong><span style="color: #000000;">WHAT CAN I EXPECT FROM RBC?</span></strong></p>
<p><span style="color: #000000;">With our intense 6 week fitness program clients can expect to decrease body fat, lose weight, increase strength, improve muscle tone, improve cardiovascular endurance, increase self esteem, and mental strength.</span></p>
<p><strong><span style="color: #000000;">WHY CHOOSE THIS FITNESS PROGRAM OVER OTHERS?</span></strong></p>
<p><span style="color: #000000;">Rochester Boot Camp addresses <strong>ALL</strong> the elements needed to reach your goals….</span></p>
<ul>
<li><span style="color: #000000;"><strong>Dynamic      and Intense Training Sessions</strong> –      Focusing on functional strength training</span></li>
<li><span style="color: #000000;"><strong>Customized       Nutritional Plan</strong> – With continued updates</span></li>
<li><span style="color: #000000;"><strong>Pre      and Post Fitness Assessments</strong> –      Including Body Fat Composition</span></li>
<li><span style="color: #000000;"><strong>Motivational      Coaching</strong> – To fuel continued      progress</span></li>
<li><span style="color: #000000;"><strong>Leadership      &amp; Personal Instruction</strong> –      Addressing individual needs<strong> </strong></span></li>
</ul>
<p><strong><span style="color: #000000;">Your 6 week transformation starts now….Call today!</span></strong></p>
<p><strong><span style="color: #000000;">ROCHESTER <span style="text-decoration: underline;"> </span></span></strong></p>
<ul>
<li><span style="color: #000000;"><strong>INDOOR FACILITY: </strong>Harro East      Athletic Club – 400 Andrews Street Rochester, NY</span></li>
<li><span style="color: #000000;"><strong>MORNING SESSION</strong>:  M W F &#8211; 6      am</span></li>
<li><span style="color: #000000;"><strong>EVENING SESSION</strong>: M W &#8211; 6:30 pm Sat- 8:30 am(pending number of sign ups)</span></li>
</ul>
<p><a href="../registration" target="_blank"><span style="color: #000000;">Click Here to Sign Up Today!</span></a></p>
<p><strong><span style="color: #000000;">BATAVIA</span></strong></p>
<ul>
<li><span style="color: #000000;"><strong>INDOOR FACILITY</strong>: Next Level      Fitness – 85 Main Street Batavia, NY</span></li>
<li><span style="color: #000000;"><strong>MORNING SESSIONS: </strong>M W F  5am      and 6 am</span></li>
<li><strong>EVENING SESSION</strong>: T &amp; TH – 6:00 pm Sat- 7:15 am</li>
</ul>
<p><a href="../registration" target="_blank"><span style="color: #000000;">Click Here to Sign Up Today!</span></a></p>
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		<title>Registration</title>
		<link>http://www.rochesterbootcamp.com/registration</link>
		<comments>http://www.rochesterbootcamp.com/registration#comments</comments>
		<pubDate>Wed, 22 Apr 2009 12:55:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Please fill out form below to register and  you will be contacted to set up your Consultation 
 Locations/Times
ROCHESTER

INDOOR FACILITY: Harro East Athletic Club – 400 Andrews Street Rochester, NY
MORNING SESSION:  M W F &#8211; 6 am
EVENING SESSION: M W &#8211; 6:30 pm Sat- 8:30 am

BATAVIA

INDOOR FACILITY: Next Level Fitness – 85 Main Street Batavia, NY
MORNING [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><span style="color: #000000;">Please fill out form below to register and  you will be contacted to set up your</span> <span style="color: #000000;">Consultation </span></strong></p>
<p><strong><span style="color: #000000;"> </span></strong><strong><span style="color: #000000;">Locations/Times</span></strong></p>
<p><strong>ROCHESTER</strong></p>
<ul>
<li>INDOOR FACILITY: Harro East Athletic Club – 400 Andrews Street Rochester, NY</li>
<li>MORNING SESSION:  M W F &#8211; 6 am</li>
<li>EVENING SESSION: M W &#8211; 6:30 pm Sat- 8:30 am</li>
</ul>
<p><strong>BATAVIA</strong></p>
<ul>
<li>INDOOR FACILITY: Next Level Fitness – 85 Main Street Batavia, NY</li>
<li>MORNING SESSIONS: M W F  5am and 6 am</li>
<li>EVENING SESSION: T &amp; TH – 6:00 pm Sat- 7:15 am</li>
</ul>
<p><strong>*In message box please select the best way to contact you</strong></p>
<p style="text-align: left;">
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		<comments>http://www.rochesterbootcamp.com/contact-us#comments</comments>
		<pubDate>Mon, 13 Apr 2009 21:29:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Camp Phone]]></category>
		<category><![CDATA[Contact]]></category>
		<category><![CDATA[Email Find]]></category>
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		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Rochester Ny]]></category>

		<guid isPermaLink="false">http://www.rochesterbootcamp.com/?page_id=138</guid>
		<description><![CDATA[Rochester Boot Camp
Fitness Program
Rochester, NY


Phone: 585-734-1814
Email: rochesterbootcamp@gmail.com
Find us on facebook and follow us on Twitter



    

	]]></description>
			<content:encoded><![CDATA[<p></p><h2><strong><span style="color: #3366ff;">Rochester Boot Camp<br />
<span style="color: #888888;"><span style="color: #333333;">Fitness Program</span><br />
Rochester, NY</span></span></strong></h2>
<p><strong><span style="color: #3366ff;"><br />
</span></strong></p>
<p><strong><span style="color: #3366ff;">Phone: <span style="color: #333333;">585-734-1814</span></span></strong></p>
<p><strong><span style="color: #3366ff;">Email:</span></strong><a href="mailto:rochesterbootcamp@gmail.com"> rochesterbootcamp@gmail.com</a></p>
<p><strong><span style="color: #3366ff;">Find us on </span></strong><strong><a href="http://www.facebook.com/rochesterfitnessbootcamp" target="_blank">facebook</a></strong> <span style="color: #3366ff;"><strong>and</strong> </span><strong><span style="color: #3366ff;">follow us on </span></strong><strong><a href="http://twitter.com/RocBootCamp">Twitter</a></strong></p>
<p><strong><br />
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