How to lose weight and keep it off!

I know you have probably tried multiple diets and workouts that have produced some descent results in the beginning. But after a few weeks your progress seemed to slow down along with your motivation and fire to keep up with the workouts and nutrition. Then eventually the lack of results and same old boring workouts left you feeling frustrated with no further progress. As soon as you stopped your training and gave up on the diet, you quickly began to put the weight back on that you worked so hard to lose. How frustrating!!!

The reason is most likely that you weren’t doing the right workouts and nutritional plan to actually speed up your metabolism, build muscle and burn body fat. You most likely have slowed down your metabolism and the pounds are still slowly packing on.
Or maybe you’re just stuck in a rut, putting up with workouts that just don’t work. You feel like you’re still working out hard and eating the right things but those trouble spots are just not going away!   The scale may not be moving back up but you’re most likely losing muscle and accumulating body fat with the hard cardio sessions and wrong nutrition plan.

With either situation, the good news is that this can be fixed and relatively quick.
Or maybe this is your first time really getting into working out.

No matter what your fitness level or experience is, Rochester Boot Camp is for you!

With over 25 combined years of experience in the fitness industry we have created a bulletproof fat loss program! We have developed our program with intense workouts spike your heart rate and stimulate the muscles but don’t over work them.  Combining the workout with an easy to follow meal plan and constant motivation, we will help guide you to your ultimate goals!!!!
The benefits of getting into shape are endless. Having a leaner healthier look, more energy, boost in self confidence, relieve stress and not to mention live a longer happier life!!!
Here is a picture of Julie, a Rochester Boot Camp client in our Batavia location. Listen to what she has to say about her results.

“When the 6 weeks were up I had my measurements done. Shawn measured my waist twice to make sure he read it right!! I had lost 2.75” off my waist alone. I also lost 10lbs and 4.92% Body Fat.”

Our program is less than HALF the cost of personal training! Not to mention this includes a customized meal plan.

Fill out the registration form at the bottom of the page for your FREE Consultation.

We are so confident that you will see results in just 6 weeks by following our system, that we guarantee it. If you follow our program exactly and see no results we will give you YOUR MONEY BACK!

So fill out the registration form below today or give us a CALL (585-734-1814)!

Limited space is available for each time slot and they fill up very quickly! Don’t RISK missing your chance to be a part of this amazing program! Sign up today and make the first step to changing your life!

Rochester Location

• Start Date: February 14th
• Location: Harro East Athletic Club – 400 Andrews Street Rochester, NY
• Morning Sessions Days/Time:  M W F 6 am
• Evening Days/Time:  M W at 6:30 PM and Sat at 8:30 AM

Click Here to Sign Up Today!

Batavia Location

• Start Date: February 14th
• Location: Next Level Fitness – 85 Main Street Batavia, NY
• Morning Sessions Days/Time:  M W F 6 am and T TH 5 am and Sat. 7 am
• Evening Days/Time:  T TH at 6:30 PM and Sat at 8:30 AM

Click Here to Sign Up Today!

*In message box please select the best way to contact you

No Matter what your goals are Rochester Boot Camp can help!

We provide you with all the right tools for success:

• Complete fitness assessment & goal planning session
• Challenging and fun Indoor/Outdoor workouts
• Nutrition plan & tracking program
• Constant support, guidance, and motivation

Let us motivate, push and guide you to a health and fitness level you never thought you could achieve!

Click Here to Sign Up Today!



Back in January 2011 I found myself severely out of shape and ready to make a change.  At that time I joined Next Level Fitness and started a regular exercise program on my own and achieved some decent results.    Despite my significant weight loss I knew I could be in even better shape and wanted more. So I looked into the Boot camp program offered by RBC and found it had all the elements I needed to take my fitness to the next level.  After the first 6 week session I lost 18 lbs, decreased my body fat 7.5% and lost 3 inches in my waist and 2 inches in my hips!  Needless to say I also won the competition portion of the 6 week session and received a $500 bonus that I used toward more training.   I couldn’t be happier with my results and what I have accomplished.  I have reshaped my body, increased my strength and endurance and improved my overall confidence.

Thank you RBC

Jessica – Sept 2011

Young, active and fit mom of 2

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I was at a point in my life that I felt if I didn’t do something about my weight, I never would.  I have been up and down, mostly up in weight my whole life.  I am educated and understood what was needed, exercise and food control.  I dropped my son off at college in August and no longer had the excuses I used for 18 years.  I went on line and googled personal trainer as I thought that would be something new for me to try, but had no luck.  I also wanted to check out the gym and possibly join it, after all work would pay for it!  But to say I was petrified is an understatement at the thought of even walking into a gym by myself.  I finally worked up the nerve on September 21^st and walked into Next Level.  The employee took me on a tour to check it out and we ran into Shawn Pursel who immediately says, “Is this my next recruit?”  I am sure I turned white at that point and the employee said no, not yet.  She informed me he did the Boot Camp at the gym and that it was a great workout but tough.  I ended up joining the gym and inquired about a personal trainer.  I first emailed the female trainer, thinking she wouldn’t be as scary.  The time I had available did not work out for her and she recommended Shawn.  I emailed Shawn and set up a consultation.  Shawn made me feel comfortable from our first conversation.  On September 28^th I began the program with Shawn.  He gave me a nutrition plan, worked with me 3 times a week and had me do cardio 3 times a week.  He took the time to make sure I understood all the equipment in the gym.  I also am a very fussy eater, especially with the healthy choices, which makes it even more difficult to follow the millions of plans out there and stick to it.  Shawn gave me options and was always encouraging me to keep trying to work on it.

Food is something I love and I needed the constant motivation to make the right choices and to keep moving forward.  As scared as I was at the beginning, the fears quickly disappeared and the confidence grew stronger.  Shawn always told me I could do it but he knew my limits.  After about 4 months he had to cancel one of my personal trainer sessions but offered me to come to Boot Camp instead.  I was sure I wasn’t ready for that but he thought differently.  I went to the class and was surprised at how friendly and supportive everyone was.  I made it through the class and knew I could do it physically, but I was still not ready to move to it full time in my mind.  Through Shawn’s encouragement and personal work with me, I overcame my fears and on March 21^st I began Boot Camp full time.  I have no problems getting up every morning at 4:30 and starting my day.  I look forward to the Bootcamp work outs which have helped me in other ways besides weight loss.  I feel healthier than I can ever remember and mentally it helps me deal with stress and has given me the confidence that I needed to keep moving forward and never give up.  There is no easy button and obstacles will always be there, I just go around them.  And when I am frustrated, Shawn is there for me.  I have just completed my third 6 week session and have lost a total of 71 pounds!  I have a ways to go to get to my goal, but I definitely know that fear and excuses will not get in my way again!  Thanks Shawn!

-Lisa R.

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The day I joined Next Level, I asked about personal trainers.  Shawn just happened to be near the front desk so he chatted with me about Rochester Boot Camp.  When he told me that there is a class at 5 am, I thought “Is he out of his mind? There is no way I would ever get up that early to exercise!” I decided to join the evening session which started in November.  I had worked with a trainer prior to this so I was looking forward to getting back into shape.  When Shawn asked me about my goals, I told him I wanted to lose weight and tone.  When he did the initial measurements (including body fat) , I was not very pleased with myself!  Shawn takes the time to discuss goals and how to reach these goals.  He gives guidance every step of the way.

I admit, a few times I had to drag myself to the gym after work to get to a class. But I love RBC! I look forward to working out with the group each week.  I come home each night and show my husband what we did. I am amazed at the strength I have gained.  After the first 6 week session, the RESULTS are amazing! I went down a size in my clothes, I dropped  5% bodyfat , lost 2 inches in my waist and lost 9 pounds!! Most of all, I feel better and have more confidence in myself.  I have continued with the nutrition plan Shawn set up for me and I am on my 2^nd session with RBC.   AND I actually went to the 5 am class more than once!  I recommend RBC to anyone…it will change the way you look and feel!  Thanks Shawn and Rochester Boot Camp!

- Andrea M

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When first considering on joining RBC, Shawn asked me what my fitness goals were?  In the past my goal would have been to just lose a bunch of weight.  Well that didn’t work in the past, so I needed to come up some new goals.  Being a person who didn’t really have a lot of weight to lose, I was just setting myself up for failure.  After consulting with Shawn, we decided that getting leaner and more toned would be one of my goals. Another goal I set for myself was getting my bodyfat % to be at or below 20%. If I lost weight along the way, that would just be an added bonus. I am very happy to say that these goals have been met, even exceeded!!The group training sessions are great motivation and a fun environment.  After the very first class I remember saying to a co-worker “bootcamp was so hard this morning. I’m sure I’ll be sore tomorrow, but I feel great right now!”  I was right! The next day I was very sore, but still felt like I accomplished something. This was a good feeling!Since starting with RBC in April 2010 I don’t think we have done the same workout twice. There is so much variety with the exercises that it is never boring. From strength to cardio to calisthenics to balance, there is something for everyone! And Shawn is always there for that extra guidance and encouragement along the way! I have to say that I was nervous about the nutrition plan in the beginning. This quickly went away after realizing that it wasn’t your typical “diet.” With the help of Shawn and RBC I have learned a lot about exercise and nutrition. In learning these things I have more energy throughout the day, I have more confidence, have met my goals and most importantly I feel great!!

-Casey

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-Julie P.

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After losing 148lbs. and keeping it off, I decided to resolve to get fit.  January 1, 2010 I joined Next Level Fitness with a girlfriend.  That is the day that changed my way of thinking about working out…forever.  Shawn had his “boot camp radar” out that day!  He planted his seed, and he was persistent.  The first question he asked was, “what are your fitness goals?”  I think I may have laughed out loud right then!  I don’t set goals, but he got me thinking.  So, I managed a few weeks of personal sessions with Shawn which taught me a lot, but then he convinced me to join RBC, now I am hooked!!!  Monday, Wednesday, and Friday we meet at 6 am. for an hour of hard core, FUN fitness!  Working out with the group gives me way more incentive to really push myself thru the workout,  you have Shawn, and fellow “boot campers” encouraging you along the way!
Not only do you have the workout sessions, but nutritional guidance.  Which is hugely important in our messed up society. Shawn is right there to help you with any questions or concerns you might have about the “diet”.  With RBC you get the real deal, the whole package, with RESULTS!!!
Thanks to Shawn, and Rochester Boot Camp I now have some personal goals set, I have lost more weight, lost inches,  reduced my body fat, gained muscle tone, confidence, knowledge, and most importantly I am healthier all the way around.  I am convinced that I will NEVER weigh 300lbs again!!!!
Take the step…you won’t be sorry!!!!

-Cherse

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Prior to joining RBC I had never done any weight/strength training. My mode of exercise was using a recumbent bike at home 3-5x per week (when I could stay motivated to do it regularly). In addition to the lack of motivation to get on the bike (coupled with boredom) I was not getting results I wanted. I’ll admit I was hesitant to try RBC, I thought it would be too challenging, I’d be too uncoordinated to perform the exercises and I’d have to get up earlier in the morning…excuses, excuses! But I knew I had to try something that would provide my the opportunity to obtain the results I wasn’t currently getting…..so I tried a session. Three months later I am so happy I made the decision to try it out. I have gained muscle tone and coordination as well as lost weight and a total of 11 inches and counting! At the end of each workout I feel great (although fatigued)….and energized to start my day! Shawn has a way of inspiring and encouraging us to put forth 110% and is right there to ensure proper form and help us get the most out of each session. This is definitely a program that provides results as well as support all along the way.

-Marcy K.

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There are 2 things I dislike.  Mornings and exercise.  I now do both religiously.  I started the 6 AM boot camp in September and so far I haven’t missed a workout.  It is hard at times to get up early but I do love getting my exercise out of the way and I have more energy during the day.  I am doing exercises that I thought I wasn’t capable of doing.  Shawn pushes me farther than I could ever push myself.  The variety of exercises ensures that you never do the same workout twice.  Shawn also guides me on nutrition and cardio for the off days.   Rochester Boot Camp has helped me lose 14 inches and 13 pounds in the first 3 months.  My clothes are getting big and many people have commented on my weight loss.  I can’t say I love mornings or exercise, but I will continue with this life change because I know this is what my body needs.  I highly recommend Shawn and Rochester Boot Camp…. they have changed my life!

-Jen H.

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I consider myself an active person that has grown up playing sports and still do.  But I now that I am older I just play for fun and to keep in touch with friends.  Without the daily practices I found myself to be slowly getting out of shape.  About 6 months ago I was about 30lbs over my ideal weight and realized I really needed to start doing something more to get healthy and fit again.  When I heard there was a “Boot Camp” program offered at my gym I thought it would be perfect for me.  Even though I was slightly intimidated about enrolling in this intense “Boot Camp” program, I went for it anyway and am so happy that I did.  Within the first couple months I experienced great results with toning up, but the weight loss was a little slow.  I was training hard but really following the meal plan Shawn provided me.  Once I really started to follow the meal plan I noticed my body making significant changes.   In the last 6 week session I lost 15 pounds, 2  inches in my mid section and went down two pant sizes.  For the first time in about 2 years I felt comfortable in a bathing suit on vacation. Even though I have a few pounds left to reach my goal weight, I feel 100% better.  In the beginning, the 5am start time was tough, but I adjusted and love getting a positive start on the morning and the increased energy I have throughout the day.  Between the trainers and the positive energy amongst the other clients in the program I am really pushed to go above what I could do on my own. It is a great atmosphere and everyone really helps one another out with their work outs as well as ideas for meals.

-Mandy