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585-734-1814

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WHAT IS DIFFERENT ABOUT US?

Rochester Boot Camp was developed with one thing in mind- to deliver results.  Unlike other fitness programs, which generally only provide a workout- we tackle every aspect from training and nutrition to how to maintain motivation. This program is for people of all ages, backgrounds, and fitness levels. Our clients have one simple thing in common: A DESIRE TO BE THEIR BEST!

WHAT CAN I EXPECT FROM RBC?

With our intense 6 week fitness program clients can expect to decrease body fat, lose weight, increase strength, improve muscle tone, improve cardiovascular endurance, increase self esteem, and mental strength.

WHY CHOOSE THIS FITNESS PROGRAM OVER OTHERS?

Rochester Boot Camp addresses ALL the elements needed to reach your goals….

• Dynamic and Intense Training Sessions – Focusing on functional strength training
• Customized  Nutritional Plan – With continued updates
• Pre and Post Fitness Assessments – Including Body Fat Composition
• Motivational Coaching – To fuel continued progress
• Leadership & Personal Instruction – Addressing individual needs

Your 6 week transformation starts now….Call today!

ROCHESTER

• INDOOR FACILITY: Harro East Athletic Club – 400 Andrews Street Rochester, NY
• MORNING SESSION:  M W F – 6 am
• EVENING SESSION: M W – 6:30 pm Sat- 8:30 am(pending number of sign ups)

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BATAVIA

• INDOOR FACILITY: Next Level Fitness – 85 Main Street Batavia, NY
• MORNING SESSIONS: M W F  5am and 6 am
• EVENING SESSION: T & TH – 6:00 pm Sat- 7:15 am

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No Matter what your goals are Rochester Boot Camp can help!

We provide you with all the right tools for success:

• Complete fitness assessment & goal planning session
• Challenging and fun Indoor/Outdoor workouts
• Nutrition plan & tracking program
• Constant support, guidance, and motivation

Let us motivate, push and guide you to a health and fitness level you never thought you could achieve!

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