How to lose weight and keep it off!

I know you have probably tried multiple diets and workouts that have produced some descent results in the beginning. But after a few weeks your progress seemed to slow down along with your motivation and fire to keep up with the workouts and nutrition. Then eventually the lack of results and same old boring workouts left you feeling frustrated with no further progress. As soon as you stopped your training and gave up on the diet, you quickly began to put the weight back on that you worked so hard to lose. How frustrating!!!

The reason is most likely that you weren’t doing the right workouts and nutritional plan to actually speed up your metabolism, build muscle and burn body fat. You most likely have slowed down your metabolism and the pounds are still slowly packing on.
Or maybe you’re just stuck in a rut, putting up with workouts that just don’t work. You feel like you’re still working out hard and eating the right things but those trouble spots are just not going away!   The scale may not be moving back up but you’re most likely losing muscle and accumulating body fat with the hard cardio sessions and wrong nutrition plan.

With either situation, the good news is that this can be fixed and relatively quick.
Or maybe this is your first time really getting into working out.

No matter what your fitness level or experience is, Rochester Boot Camp is for you!

With over 25 combined years of experience in the fitness industry we have created a bulletproof fat loss program! We have developed our program with intense workouts spike your heart rate and stimulate the muscles but don’t over work them.  Combining the workout with an easy to follow meal plan and constant motivation, we will help guide you to your ultimate goals!!!!
The benefits of getting into shape are endless. Having a leaner healthier look, more energy, boost in self confidence, relieve stress and not to mention live a longer happier life!!!
Here is a picture of Julie, a Rochester Boot Camp client in our Batavia location. Listen to what she has to say about her results.

“When the 6 weeks were up I had my measurements done. Shawn measured my waist twice to make sure he read it right!! I had lost 2.75” off my waist alone. I also lost 10lbs and 4.92% Body Fat.”

Our program is less than HALF the cost of personal training! Not to mention this includes a customized meal plan.

Fill out the registration form at the bottom of the page for your FREE Consultation.

We are so confident that you will see results in just 6 weeks by following our system, that we guarantee it. If you follow our program exactly and see no results we will give you YOUR MONEY BACK!

So fill out the registration form below today or give us a CALL (585-734-1814)!

Limited space is available for each time slot and they fill up very quickly! Don’t RISK missing your chance to be a part of this amazing program! Sign up today and make the first step to changing your life!

Rochester Location

• Start Date: February 14th
• Location: Harro East Athletic Club – 400 Andrews Street Rochester, NY
• Morning Sessions Days/Time:  M W F 6 am
• Evening Days/Time:  M W at 6:30 PM and Sat at 8:30 AM

Click Here to Sign Up Today!

Batavia Location

• Start Date: February 14th
• Location: Next Level Fitness – 85 Main Street Batavia, NY
• Morning Sessions Days/Time:  M W F 6 am and T TH 5 am and Sat. 7 am
• Evening Days/Time:  T TH at 6:30 PM and Sat at 8:30 AM

Click Here to Sign Up Today!

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CREDENTIALS

B.S.  Health Science w concentration in Exercise Physiology

NSCA – Certified Strength and Conditioning Specialist

IFPA – Certified Personal Trainer

IFPA – Certified Nutritionist

CPR and Community First Aid  – Red Cross

FITNESS INDUSTRY EXPERIENCE

Over 15 yrs in the fitness industry focusing on personal training with clientele ranging from housewives,  collegiate and high school athletes, Professional Golfers, and business executives.  Designed and implemented group personal training programs for corporate fitness, high school teams and boot camp participants.  Also owned and managed local fitness centers for 8 yrs.

TRAINING PHILOSOPHY

Fitness does not begin or end at the gym.  During the day there are thousands of obstacles and excuses keeping you from getting to where you want to be.  Implementing a solid training and nutrition plan that you can keep up with on a consistent basis will produce results and reinforce the impact of keeping your health and fitness a top priority.  My job is to help develop exercise and life strategies that will get you to your fitness goals as quickly and easily as possible.

Your body didn’t get into a de-conditioned state by eating dark greens and grilled chicken breast.  So in order to reach your fitness goals it may take a few sacrifices of changing of simple habits initially, but it becomes much easier and rewarding after a short while.

NO EXCUSES!

ATHLETIC AND PERSONAL FITNESS

Amateur Competitive Bodybuilding

Div III Collegiate and High School Football