Rochester Boot Camp » Fitness Boot Camp http://www.rochesterbootcamp.com real people. real results. Wed, 21 Dec 2011 01:19:19 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Boot Camp Sessions http://www.rochesterbootcamp.com/uncategorized/boot_camp_winter_sessions http://www.rochesterbootcamp.com/uncategorized/boot_camp_winter_sessions#comments Fri, 14 May 2010 15:59:00 +0000 admin http://www.rochesterbootcamp.com/?p=430

website-dates-jan-111 Boot Camp Sessions

Click Here For Your Free Consultation!

585-734-1814

Click Here to Sign Up Today!

WHAT IS DIFFERENT ABOUT US?

Rochester Boot Camp was developed with one thing in mind- to deliver results.  Unlike other fitness programs, which generally only provide a workout- we tackle every aspect from training and nutrition to how to maintain motivation. This program is for people of all ages, backgrounds, and fitness levels. Our clients have one simple thing in common: A DESIRE TO BE THEIR BEST!

WHAT CAN I EXPECT FROM RBC?

With our intense 6 week fitness program clients can expect to decrease body fat, lose weight, increase strength, improve muscle tone, improve cardiovascular endurance, increase self esteem, and mental strength.

WHY CHOOSE THIS FITNESS PROGRAM OVER OTHERS?

Rochester Boot Camp addresses ALL the elements needed to reach your goals….

  • Dynamic and Intense Training Sessions – Focusing on functional strength training
  • Customized  Nutritional Plan – With continued updates
  • Pre and Post Fitness Assessments – Including Body Fat Composition
  • Motivational Coaching – To fuel continued progress
  • Leadership & Personal Instruction – Addressing individual needs

Your 6 week transformation starts now….Call today!

ROCHESTER

  • INDOOR FACILITY: Harro East Athletic Club – 400 Andrews Street Rochester, NY
  • MORNING SESSION:  M W F – 6 am
  • EVENING SESSION: M W – 6:30 pm Sat- 8:30 am(pending number of sign ups)

Click Here to Sign Up Today!

BATAVIA

  • INDOOR FACILITY: Next Level Fitness – 85 Main Street Batavia, NY
  • MORNING SESSIONS: M W F  5am and 6 am
  • EVENING SESSION: T & TH – 6:00 pm Sat- 7:15 am

Click Here to Sign Up Today!

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stations4 Program Design

Our clients are expected to train 6 days a week with the group strength training running every other day.  The group training sessions run for about an hour consisting of a variety of strength exercises and cross training methods that include: calisthenics, core conditioning, Kettlebell and sandbag training, medicine balls, running, balance and agility work, sports drills, obstacle courses, sport yoga, and more.  Our group training sessions implement strength moves at a pace that keeps your heart rate up from beginning to end.  We provide the cardio workouts for clients to follow on their own which fall on the opposite days of group training.

Frequently Asked Questions

What is Rochester Fitness Boot Camp?

It is a 6-week outdoor/indoor program of fitness instruction, nutritional guidance, and motivational training based in Rochester, NY.  It will dramatically improve your life – increasing energy, improving immune system, decreasing body fat and weight, providing additional health benefits, and bettering your quality of life.

When and Where do we train?

  • Training sessions last for 60 minutes and will run either M, W, F or  T, Th, Sat.
  • We will have an outdoor location on the east and west side of Rochester.  New locations and times are opening as we continue to expand.

What does my investment include?

  • An initial consultation and post evaluation
  • 18 intense training sessions
  • A nutritional program and journal
  • A pre and post 5 point assessment
  • Unlimited support and personal coaching
  • Rochester Boot Camp T-shirt

What if I am not physically fit?

Regardless how out of shape or in shape you are, this camp is for you.  People of all ages and fitness abilities are encouraged to participate.  Don’t feel that this camp will no be challenging either; the level of intensity will just increase as your fitness level does.  Each week you will continue to be inspired and motivation to continue and push your self harder will grow.

What kind of results can i expect?

  • 3-5% decrease in body fat
  • 5-15 pounds of weight loss
  • 1-4 inch decrease in waist size
  • Increase endurance
  • Increased strength
  • Increased Self-Confidence


rochesterbootcamp@gmail.com





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