CREDENTIALS

B.S.  Health Science w concentration in Exercise Physiology

NSCA – Certified Strength and Conditioning Specialist

IFPA – Certified Personal Trainer

IFPA – Certified Nutritionist

CPR and Community First Aid  – Red Cross

FITNESS INDUSTRY EXPERIENCE

Over 15 yrs in the fitness industry focusing on personal training with clientele ranging from housewives,  collegiate and high school athletes, Professional Golfers, and business executives.  Designed and implemented group personal training programs for corporate fitness, high school teams and boot camp participants.  Also owned and managed local fitness centers for 8 yrs.

TRAINING PHILOSOPHY

Fitness does not begin or end at the gym.  During the day there are thousands of obstacles and excuses keeping you from getting to where you want to be.  Implementing a solid training and nutrition plan that you can keep up with on a consistent basis will produce results and reinforce the impact of keeping your health and fitness a top priority.  My job is to help develop exercise and life strategies that will get you to your fitness goals as quickly and easily as possible.

Your body didn’t get into a de-conditioned state by eating dark greens and grilled chicken breast.  So in order to reach your fitness goals it may take a few sacrifices of changing of simple habits initially, but it becomes much easier and rewarding after a short while.

NO EXCUSES!

ATHLETIC AND PERSONAL FITNESS

Amateur Competitive Bodybuilding

Div III Collegiate and High School Football

EDUCATION

• BS in Health Education

• BS in Physical Education

• MA in Education

• Red Cross Certified Instructor

• ER Certified Nutritionist
  

• ER Certified Personal Trainer

• CSCS (certified strength and conditioning specialist)

BODYBUILDING HIGHLIGHTS

• 8 time Top 6 National Contender

• 2004 North American Heavyweight Champ

• 2001 Junior National Light Heavyweight  Champ

• 2001 Mr Rochester Light Heavyweight  and Overall Champ

• 2001 Mr. NYS Light heavy
  

• 1997 Mr Buffalo Light Heavyweight and and Overall Champ