The group training sessions run for about an hour consisting of a variety of exercises and cross training methods that include: calisthenics, core conditioning, Kettlebell and sandbag training, medicine balls, running, balance and agility work, sports drills, obstacle courses, sport yoga, and more. Our group training sessions implement strength moves at a pace that keeps your heart rate up from beginning to end. We provide cardio workouts for clients to follow on the days we don’t meet.
Frequently Asked Questions
What is Rochester Fitness Boot Camp?
It is a 6-week outdoor/indoor program of fitness instruction, nutritional guidance, and motivational training based in Rochester, NY. It will dramatically improve your life – increasing energy, improving immune system, decreasing body fat and weight, providing additional health benefits, and bettering your quality of life.
Why choose this fitness program over others?
This is the only camp in the area that addresses all the elements needed to reach your goals:
- Pre and Post Body Assessments
- Workouts that deliver results
- Nutritional seminars and available personalized diets
- Motivational coaching
- Leadership & Personal Instruction
When and Where do we train?
- Training sessions last for 60 minutes and will run either M, W, F or T, Th, Sat.
- We will have an outdoor location on the east and west side of Rochester. New locations and times are opening as we continue to expand.
What does my investment include?
- An initial consultation and post evaluation
- 18 intense training sessions
- A nutritional program and journal
- A pre and post 5 point assessment
- Unlimited support and personal coaching
- Rochester Boot Camp T-shirt
What if I am not physically fit?
Regardless how out of shape or in shape you are, this camp is for you. People of all ages and fitness abilities are encouraged to participate. Don’t feel that this camp will no be challenging either; the level of intensity will just increase as your fitness level does. Each week you will continue to be inspired and motivation to continue and push your self harder will grow.
What kind of results can i expect?
- 3-5% decrease in body fat
- 5-15 pounds of weight loss
- 1-4 inch decrease in waist size
- Increase endurance
- Increased strength
- Increased Self-Confidence
RBC Team
