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Indoor Sessions Have Started at the Harro East Athletic Club! 

Next Session Start September 20th

SESSION IV

SEPTEMBER 20th – OCTOBER 29th

Harro East Athletic Club – Mon,Wed, and Fri at 5am and 6am

Click Here to Sign Up Today!

No Matter what your goals are,

Rochester Boot Camp can help.

Rochester Boot Camp was developed with one thing in mind- to deliver results.  Unlike other fitness programs, who generally only provide a workout- we tackle every aspect from nutrition to how to maintain motivation. With our approach the trainer leads you through the workout using positive encouragement and giving personal attention. The program offers the balance between performance improvement and well-being. That’s why our program produces RESULTS!

A great workout is only a part of our equation.

Total support, coaching, and nutrition make up the rest.

Rochester Boot Camp provides you with all the right tools for success:

-Private fitness assessment & goal planning session

-Challenging and fun Indoor/Outdoor workouts

-Nutrition plan & tracking program

-Constant support, guidance, and motivation

Let us motivate, push and guide you to a health and fitness level you never thought you could achieve!

Click Here to Sign Up Today!

Congratulations on taking the first step towards a healthier life! It takes courage and determination – and our commitment is to provide you with a challenging, fun, team oriented program that will enable you to achieve your ultimate goals.

-We bring the workout to your house with a group of 6 or more!

In Home Personal Training

-One-on-One personal training at your home!

Personalized Meal Plans

Including:

-Fat Loss

-Sports Nutrition

Contact Us Today for More Information!

-Cherse

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Prior to joining RBC I had never done any weight/strength training. My mode of exercise was using a recumbent bike at home 3-5x per week (when I could stay motivated to do it regularly). In addition to the lack of motivation to get on the bike (coupled with boredom) I was not getting results I wanted. I’ll admit I was hesitant to try RBC, I thought it would be too challenging, I’d be too uncoordinated to perform the exercises and I’d have to get up earlier in the morning…excuses, excuses! But I knew I had to try something that would provide my the opportunity to obtain the results I wasn’t currently getting…..so I tried a session. Three months later I am so happy I made the decision to try it out. I have gained muscle tone and coordination as well as lost weight and a total of 11 inches and counting! At the end of each workout I feel great (although fatigued)….and energized to start my day! Shawn has a way of inspiring and encouraging us to put forth 110% and is right there to ensure proper form and help us get the most out of each session. This is definitely a program that provides results as well as support all along the way.

-Marcy K.

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There are 2 things I dislike.  Mornings and exercise.  I now do both religiously.  I started the 6 AM boot camp in September and so far I haven’t missed a workout.  It is hard at times to get up early but I do love getting my exercise out of the way and I have more energy during the day.  I am doing exercises that I thought I wasn’t capable of doing.  Shawn pushes me farther than I could ever push myself.  The variety of exercises ensures that you never do the same workout twice.  Shawn also guides me on nutrition and cardio for the off days.   Rochester Boot Camp has helped me lose 14 inches and 13 pounds in the first 3 months.  My clothes are getting big and many people have commented on my weight loss.  I can’t say I love mornings or exercise, but I will continue with this life change because I know this is what my body needs.  I highly recommend Shawn and Rochester Boot Camp…. they have changed my life!

-Jen H.

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I consider myself an active person that has grown up playing sports and still do.  But I now that I am older I just play for fun and to keep in touch with friends.  Without the daily practices I found myself to be slowly getting out of shape.  About 6 months ago I was about 30lbs over my ideal weight and realized I really needed to start doing something more to get healthy and fit again.  When I heard there was a “Boot Camp” program offered at my gym I thought it would be perfect for me.  Even though I was slightly intimidated about enrolling in this intense “Boot Camp” program, I went for it anyway and am so happy that I did.  Within the first couple months I experienced great results with toning up, but the weight loss was a little slow.  I was training hard but really following the meal plan Shawn provided me.  Once I really started to follow the meal plan I noticed my body making significant changes.   In the last 6 week session I lost 15 pounds, 2  inches in my mid section and went down two pant sizes.  For the first time in about 2 years I felt comfortable in a bathing suit on vacation. Even though I have a few pounds left to reach my goal weight, I feel 100% better.  In the beginning, the 5am start time was tough, but I adjusted and love getting a positive start on the morning and the increased energy I have throughout the day.  Between the trainers and the positive energy amongst the other clients in the program I am really pushed to go above what I could do on my own. It is a great atmosphere and everyone really helps one another out with their work outs as well as ideas for meals.

-Mandy