Outdoor Summer Pricing

4 Week Program Package- includes:

• Pre and Post Measurements and Body Fat Analysis
• Nutrition Plan
• Cardio Workouts
• 12 training session(3 x a week)

$240 (only $20 a training session)

One Month Training Packages (workouts only)

$70- 4 weeks, 1x week ($17.50 a class, 4 classes)

$130 – 4 weeks, 2x week  ($16.25 a class, 8 classes)

$180 – 4 weeks, 3x week-($15 a class, 12 classes)

Two Month Training Package (workouts only)

$310- 8 weeks, 3x week (~$12.90 a class, 24 classes)

Fundraiser Registration

BREAST CANCER WORKOUT – SAT OCT 29 Registration Form

ALL PARTICIPANTS must pre-register by completing the online form below.  We will provide a waiver to be signed upon arrival.  Please feel free to contact us with any questions at rochesterbootcamp@gmail.com or call us at 585-734-1814

EVENT LOCATION: Next Level Fitness, 85 Main St Batavia, NY 14482

START TIMES – Please arrive 15 min prior to your start times so we can get you started on time.  We will email you back confirmation on your start times.

7:15 AM          8:00 AM          8:45AM           9:30 AM          10:15AM

*In the message box please select the top 2 time slots you prefer starting with your first choice.  Also please let us know if you are of a beginner fitness level, T-shirt size AND any referral source especially if  it is a Rochester Boot Camp client.

How to lose weight and keep it off!

I know you have probably tried multiple diets and workouts that have produced some descent results in the beginning. But after a few weeks your progress seemed to slow down along with your motivation and fire to keep up with the workouts and nutrition. Then eventually the lack of results and same old boring workouts left you feeling frustrated with no further progress. As soon as you stopped your training and gave up on the diet, you quickly began to put the weight back on that you worked so hard to lose. How frustrating!!!

The reason is most likely that you weren’t doing the right workouts and nutritional plan to actually speed up your metabolism, build muscle and burn body fat. You most likely have slowed down your metabolism and the pounds are still slowly packing on.
Or maybe you’re just stuck in a rut, putting up with workouts that just don’t work. You feel like you’re still working out hard and eating the right things but those trouble spots are just not going away!   The scale may not be moving back up but you’re most likely losing muscle and accumulating body fat with the hard cardio sessions and wrong nutrition plan.

With either situation, the good news is that this can be fixed and relatively quick.
Or maybe this is your first time really getting into working out.

No matter what your fitness level or experience is, Rochester Boot Camp is for you!

With over 25 combined years of experience in the fitness industry we have created a bulletproof fat loss program! We have developed our program with intense workouts spike your heart rate and stimulate the muscles but don’t over work them.  Combining the workout with an easy to follow meal plan and constant motivation, we will help guide you to your ultimate goals!!!!
The benefits of getting into shape are endless. Having a leaner healthier look, more energy, boost in self confidence, relieve stress and not to mention live a longer happier life!!!
Here is a picture of Julie, a Rochester Boot Camp client in our Batavia location. Listen to what she has to say about her results.

“When the 6 weeks were up I had my measurements done. Shawn measured my waist twice to make sure he read it right!! I had lost 2.75” off my waist alone. I also lost 10lbs and 4.92% Body Fat.”

Our program is less than HALF the cost of personal training! Not to mention this includes a customized meal plan.

Fill out the registration form at the bottom of the page for your FREE Consultation.

We are so confident that you will see results in just 6 weeks by following our system, that we guarantee it. If you follow our program exactly and see no results we will give you YOUR MONEY BACK!

So fill out the registration form below today or give us a CALL (585-734-1814)!

Limited space is available for each time slot and they fill up very quickly! Don’t RISK missing your chance to be a part of this amazing program! Sign up today and make the first step to changing your life!

Rochester Location

• Start Date: February 14th
• Location: Harro East Athletic Club – 400 Andrews Street Rochester, NY
• Morning Sessions Days/Time:  M W F 6 am
• Evening Days/Time:  M W at 6:30 PM and Sat at 8:30 AM

Click Here to Sign Up Today!

Batavia Location

• Start Date: February 14th
• Location: Next Level Fitness – 85 Main Street Batavia, NY
• Morning Sessions Days/Time:  M W F 6 am and T TH 5 am and Sat. 7 am
• Evening Days/Time:  T TH at 6:30 PM and Sat at 8:30 AM

Click Here to Sign Up Today!

*In message box please select the best way to contact you

Click Here for Summer Outdoor Pricing- Rochester Location

Click Here to Sign Up Today!

WHAT IS DIFFERENT ABOUT US?

Rochester Boot Camp was developed with one thing in mind- to deliver results.  Unlike other fitness programs, which generally only provide a workout- we tackle every aspect from training and nutrition to how to maintain motivation. This program is for people of all ages, backgrounds, and fitness levels. Our clients have one simple thing in common: A DESIRE TO BE THEIR BEST!

WHAT CAN I EXPECT FROM RBC?

With our intense 6 week fitness program clients can expect to decrease body fat, lose weight, increase strength, improve muscle tone, improve cardiovascular endurance, increase self esteem, and mental strength.

WHY CHOOSE THIS FITNESS PROGRAM OVER OTHERS?

Rochester Boot Camp addresses ALL the elements needed to reach your goals….

• Dynamic and Intense Training Sessions – Focusing on functional strength training
• Customized  Nutritional Plan – With continued updates
• Pre and Post Fitness Assessments – Including Body Fat Composition
• Motivational Coaching – To fuel continued progress
• Leadership & Personal Instruction – Addressing individual needs

Your 6 week transformation starts now….Call today!

ROCHESTER

• INDOOR FACILITY: Harro East Athletic Club – 400 Andrews Street Rochester, NY
• MORNING SESSION:  M W F – 6 am

Click Here to Sign Up Today!

BATAVIA

• INDOOR FACILITY: Next Level Fitness – 85 Main Street Batavia, NY
• MORNING SESSIONS: M W F  5am and 6 am
• EVENING SESSION: T & TH – 6:00 pm Sat- 7:15 am

Click Here to Sign Up Today!

No Matter what your goals are Rochester Boot Camp can help!

We provide you with all the right tools for success:

• Complete fitness assessment & goal planning session
• Challenging and fun Indoor/Outdoor workouts
• Nutrition plan & tracking program
• Constant support, guidance, and motivation

Let us motivate, push and guide you to a health and fitness level you never thought you could achieve!

Click Here to Sign Up Today!

Backyard Boot Camp

-We bring the workout to your house with a group of 6 or more!

In Home Personal Training

-One-on-One personal training at your home!

Personalized Meal Plans

Including:

-Fat Loss

-Sports Nutrition

Contact Us Today for More Information!